take a healthy 15 minute break away from your desk every day - EARN 1 POINT for each day up to 20 points for the month
Benefits of getting away from your desk:
Refresh your attention span and sustain concentration
Lower your body mass index
You will be more productive
Lowers your risk of weight gain and obesity
On Going Challenges
Walk Humboldt County Challenge - Remember you are just tracking how far you walk, ride, swim, bike, treadmill, stair-stepper, etc. and then tracking it on the map. This is a yearly challenge ending May 31st each year.
Healthy Snack Challenge - Track the health snacks you eat each day. Earn 10 points each quarter by eating a minimum of one healthy snack, three days per week (if tracker turned in quarterly).
Gym Challenge - Gym or home workouts. Tracker can be downloaded from the forms page or on Facebook.